This is your Day 1 baseline. Everything you enter here gets compared to your Day 30, 60, and 90 results. Take your time — this is the starting line.
Your Details
Gender
Assessment Number
Which assessment is this for you?
Your InBody Numbers
Enter your numbers directly from your InBody printout. These are your objective baseline metrics — the foundation of your 90-day journey.
Body Composition
Performance Benchmark
Your timed circuit result from today's assessment.
How are you feeling?
Rate yourself honestly right now. These subjective scores at Day 1 compared to Day 30, 60, and 90 often tell the most powerful story in the outcomes report.
Energy Levels
How is your daily energy? 1 = running on fumes, 10 = feeling unstoppable.
Running on fumesUnstoppable
Sleep Quality
How well are you sleeping most nights? 1 = terrible, 10 = deep and restorative.
TerribleDeep + restorative
Stress Levels
Current stress level at work and in life. 1 = completely overwhelmed, 10 = calm and in control.
OverwhelmedCalm + in control
Confidence in Your Body
How confident do you feel about the way your body looks and performs? 1 = not at all, 10 = very confident.
Not at allVery confident
Current Habits
No judgment here. We need an honest picture of where you're starting from so we can show how far you've come at Day 90.
Exercise Frequency
How many times per week do you currently exercise (any type)?
Nutrition Plan
Do you currently follow any structured nutrition or eating plan?
Sleep Duration
How many hours of sleep do you typically get per night?
Alcohol Consumption
How often do you drink alcohol?
Current Medications or Conditions
Anything we should know that may affect your training or nutrition? (Optional)
This information is used only to personalize your program. It is never shared with your employer.
Your Goal
What are you here for? This shapes your entire 90-day program — your fueling blueprint, supplement stack, and training focus.
Primary Goal
Commitment Level
How committed are you to this 90-day program on a scale of 1-10?
Just seeing what happensAll in
What does success look like?
In your own words — what would make this 90 days feel like a win for you?
Biggest Challenge
What has historically been the biggest obstacle to your health and fitness goals?
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Day 1 Locked In
Your baseline is recorded. This is your starting line. Every number you entered today gets compared to your Day 30, 60, and 90 results. Come back after your next InBody scan and you'll see exactly how far you've come.